Losing Weight Is Harder

Losing Weight Is Harder

Sticking to a healthy diet is much easier when health is at stake and you want to live.  When you’ve spent your entire life suffering and see no way out through medications and doctors, you do whatever it takes. Even if that means dropping that croissant for good. But when eating healthy has always been […]

What 5 Days Can Do

What 5 Days Can Do

What 5 Days Can Do…Here I am on day 5. I’m 5 lbs lighter. The bloat is gone. And cravings…

Stress Kills

Stress Kills

Have you ever heard the term “stress kills?” It’s not just in your head. It really does affect your body physically. Stress causes adrenaline to rise, causing a change in your breathing pattern and heart rate. If not controlled, excessive stress can permanently affect your body.  Stress sets off a chain of unhealthy events. Besides […]