Working Out When You Just Can’t

I know what it’s like to not want to workout. I was at a point where breathing hurt A LOT! My heart was enlarged and the more I exercised the larger I felt it got and the worse I felt. So I took a break. But I always loved the gym so I knew I […]

I Gained Weight | My Clean Cutting Board

Last year I lost 40 lbs. I went from 165 to 125. At 5’6″ that looked pretty scary on me. I wasn’t doing it on purpose. But after getting off of Prednisone and eating strictly greens and meat to keep inflammation in my body down, the weight-loss was unavoidable. I was stick thin. It happened […]

My Transformation | My Clean Cutting Board

  I am having an amazing time learning and growing as I figure out autoimmunity and the effects food has on it. I am loving the great comments posted on Facebook. I love the support and mostly I love hearing stories of how my story changed some one else’s life.  Even with all the pain […]