Stress Kills

Stress Kills

Have you ever heard the term “stress kills?” It’s not just in your head. It really does affect your body physically. Stress causes adrenaline to rise, causing a change in your breathing pattern and heart rate. If not controlled, excessive stress can permanently affect your body.  Stress sets off a chain of unhealthy events. Besides […]

A Week In My Kitchen

A Week In My Kitchen

If you follow me on Facebook and Instagram you know some of the things I don’t eat. There’s junk food, dairy, gluten, potatoes,  eggs, the list goes on. But what do I eat? There are plenty of foods left after I take away everything that causes a reaction in my body. I created a week […]

Making Juice Without A Juicer *Giveaway*

Making Juice Without A Juicer *Giveaway*

It’s almost time for a new year’s resolution. One of your goals may be to start juicing. If that’s the case but you don’t want to spend $200+ on an extractor, I may have a solution for you. I tried this after a devastating experience while making a carrot juice on my Jack Lalanne juicer. […]