3 Beginner Tips For Losing Weight

Let’s get right into this. There are plenty of things you can do to get started on your path to a healthier lifestyle but the solution is sometimes the problem. We are so bombarded with information that we don’t know where to start. Eat this not that. No wait, this causes cancer. Nope, hold on, […]

Working Out When You Just Can’t

I know what it’s like to not want to workout. I was at a point where breathing hurt A LOT! My heart was enlarged and the more I exercised the larger I felt it got and the worse I felt. So I took a break. But I always loved the gym so I knew I […]

My Old Biography

My first biography was written when I was starting to heal in 2013. I had no idea I would be where I am today.  I am now a picture of health and life. Back then I was sick and frail and all I had was faith. I couldn’t breathe but I wanted to. I was […]