30 Day Challenge for 2016

30 Day Challenge for 2016

I don’t know anyone personally who didn’t indulge this holiday season, me included. It is time for a reset. My body is sensitive to the food changes because it is used to feeling good and bad food makes me feel really bad. I decided to start a free 30 day challenge by Simple Green Smoothies. […]

A Week In My Kitchen

A Week In My Kitchen

If you follow me on Facebook and Instagram you know some of the things I don’t eat. There’s junk food, dairy, gluten, potatoes,  eggs, the list goes on. But what do I eat? There are plenty of foods left after I take away everything that causes a reaction in my body. I created a week […]

She Lost 6 Pounds In 1 Month

She Lost 6 Pounds In 1 Month

A friend recently approached me and told me how discouraged she was. After following a low carbohydrate, high vegetable and protein diet for 30 days she only lost 6 lbs. She said she was so sick of the slow weight loss that she quit. Does this sound familiar? First let me tell you, what I […]