What 5 Days Can Do

What 5 Days Can Do

What 5 Days Can Do…Here I am on day 5. I’m 5 lbs lighter. The bloat is gone. And cravings…

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A Week In My Kitchen

A Week In My Kitchen

If you follow me on Facebook and Instagram you know some of the things I don’t eat. There’s junk food, dairy, gluten, potatoes,  eggs, the list goes on. But what do I eat? There are plenty of foods left after I take away everything that causes a reaction in my body. I created a week […]

3 Rules To Processed Foods: To Eat Or Not To Eat

So let’s get real here! We all know it’s practically impossible to avoid all processed foods. I mean anything in a jar, bag, can, or box is processed to some degree. That means carrots, from a grocery store, whether organic or not, they’ve been somewhat processed because they come in a bag.  You would have […]