Losing Weight Is Harder

Losing Weight Is Harder

Sticking to a healthy diet is much easier when health is at stake and you want to live.  When you’ve spent your entire life suffering and see no way out through medications and doctors, you do whatever it takes. Even if that means dropping that croissant for good. But when eating healthy has always been […]

30 Day Challenge for 2016

30 Day Challenge for 2016

I don’t know anyone personally who didn’t indulge this holiday season, me included. It is time for a reset. My body is sensitive to the food changes because it is used to feeling good and bad food makes me feel really bad. I decided to start a free 30 day challenge by Simple Green Smoothies. […]

A Week In My Kitchen

A Week In My Kitchen

If you follow me on Facebook and Instagram you know some of the things I don’t eat. There’s junk food, dairy, gluten, potatoes,  eggs, the list goes on. But what do I eat? There are plenty of foods left after I take away everything that causes a reaction in my body. I created a week […]